Home | Health & Fitness
It is possible to slow down and reverse the normal loss of bone density that many of us experience as we age preventing Osteoporosis. A typical person reaches their peak bone density around age 35. Either it stays at the same level or decreases from that point on. The goal is to keep your bones from becoming fragile by maintaining bone density high. Men and Women Both men and women should be concerned about bone density loss. Currently, the focus is on aging women but new studies are showing that more men experience bone issues than get prostate cancer. Numerous studies have been done on women and osteoporosis. It has been found to be the result of lower estrogen levels in woman's bodies after menopause. One out of every two women will break a bone due to lost bone density in their lifetime. But what in men causes the same symptoms? No one has a definitive answer but current research is focusing on testosterone levels, alcohol, and other lifestyle factors. The Natural Way to Heal It is possible to slow down or reverse bone loss by replenishing your body with needed nutrients and preparing it to fight the onslaught of age. You should follow a total program that focuses on your body and your lifestyle. After laboratory testing to find out which your specific nutritional needs are, you will know what foods you should eat for optimum health. Also, included in the program there is proper exercise, stress reduction, rest and hormone balancing. Hormones You should get tested by a non-invasive saliva test. Supplements and bio identical hormones will be added to your diet by the professional once received the test results, so you will have the right levels for right bone density. The supplements you would be taking have to be all natural and with no additives or sterates in it. Testing for Bone Density As your body begins to adjust to your new lifestyle you will begin to feel better and have more stamina. When your bone strength will improve you will not be able to tell from physical observation. This can only be determined by a laboratory test. Currently laboratory tests used by medical professionals are used to test your bone density and compare the results with the "normal" bone density of a healthy 35 years old person. This is the age when bone density is felt to be at its highest. Once you have discovered your Bone Density Mass it is possible to design a healthy and natural program for you. Your program should include nutrition, rest, exercise, stress reduction, supplements, and natural hormone balancing. Every one of us is at risk to develop severe osteoporosis during our lifetime. Would you prevent this if you could? We are sure that for as long as possible, you would do anything to keep yourself healthy and active. Taking the simple bone density test and letting a professional develop a proper nutrition and exercise program for you will help you prevent this loss. The testing and program recommendations also help people who are already experiencing bone loss. The components of an holistic but scientific program will not only help to prevent bone loss, it will reverse it.
Article Source: http://contentsgeek.com
Shantih Coro is an elite Strength & Conditioning Specialist, Nutritionist and Holistic Lifestyle Coach , who for his extraordinary insight into health, nutrition and performance enhancement is widely renowned. Trough his online health store , he brings Natural Supplements, Nutrition and Superfoods to promote ideal health to us.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
