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  • Why Yo-Yo Dieting is Super Bad and Unhealthy  By : Raw Andrew
    The interned and glossy magazines push and advertise loads of fad diets that are harmful and only make you become a fad dieter. This means that you lose body fat and gain it back again over and over again. Yo-Yo dieting is very bad for you and you must keep away from it if you want to lose fat and keep it off.
  • Low Cabohydrate Diets- Tips to make Diet Foods Taste Good  By : Artie Lange
    With all of the low-carbohydrate and no-carbohydrate frenzies lately, you should be aware that adding a dry seasoning blend of quality herbs and spices to your recipes will boost flavor without adding carbohydrates or calories.

    I believe in making food exciting - an emotional experience - with bold, but not overpowering, flavors to enhance what you are cooking so the first bite tastes as good as the last.
  • Singapore Personal Trainer Gives 6 Top Practical Nutrition Tips  By : Jonathan Wong
    I tell the clients doing personal training in Singapore with me, that their weight loss diet plan is, in most regards even harder to stick to than training. Training is 4-6 times per week for 30 min to 90 min. That is only a fraction of your life. but nutrition is a whole new lifestyle.
  • Sports Nutrition- Why Take Additional Supplements  By : Gen Wright
    Sports competition is at an all time high and people all over the world are more health conscious in seemingly every area of life.
  • Healthy Eating - Let's Get Back On Track  By : Liz Copeland
    A better time to transform your life is the spring, when the days start getting longer, the sap is rising and the buds are bursting etc. It's much easier then to be energetic about change. Use time as a opportunity to get your healthy eating diet back on track.
  • Excuse me, miss? Are you getting married? Don’t forget your diet to look better naked!  By : Jason Yun
    Local bootcamp trainer gives you his top 4 diet tips for brides getting ready for their weddings. These tips can really help you look your best in that dream dress.
  • Are You Still Fat? I Think Your Diet Is To Blame  By : Sarah Elena Elliott
    Forget dieting. Instead learn to trust your body. No one ever sticks to a diet anyway. So what's the point? You have to learn how to eat healthy for the rest of your life. Not for some short period while you are on a "diet."
  • Supermarket SHOWDOWN: Amy's vs. Kashi  By : The Calorista
    Who's got what it takes to become the Supermarket Showdown champion?! Amy's & Kashi go head-to-head (Both brands rock, so they are fightin' it out for the "best-of-the-best" title)!
  • Healthy Eating - Don't Leave the Deck Without a Dinner!  By : Liz Copeland
    How disappointing to see a potential feast in preparation and know it is not intended for you, which is how many of us feel when we go out with friends or are eating in public.
  • How To Eat Healthy On A Budget  By : Sarah Elena Elliott
    Sometimes the hardest part about eating healthy is how expensive it tends to be. This article is on how to eat healthy on a budget.
  • Exciting news about the power of fruit & veg, and a free broccoli soup recipe  By : Mary Howard
    This article is about the health-giving properties of fruits and vegetables, and the cancer curing properties of purple and bright coloured fruits and veg. There are suggestions for improving the diet, and the article concludes with a chef's recipe for home-made broccoli soup.
  • The nutritional content of the Acai Berry  By : Eric Glenn
    The acai berry is known as one of the healthiest foods on earth and is one of the best ones for you to eat because of all the nutrients, vitamins and minerals found in it. The high quantity of these essential nutrients in the acai berry makes it a very healthy food and that is another reason it is so popular. Here is some more information on the acai berry and the nutritional content of the berry and the benefits those things provide.
  • Healing yourself with Protein Rich Plasma  By : Bruce Lashley
    Platelet rich plasma-PRP. An advanced technique using your own blood to help accelerate the healing process of painful musculo-skeletal ailments. Concentrated platelets release growth factors that attract stem cells to help the body heal.
  • The Incredible, Edible Egg  By : Jason Yun
    Columbus Personal Trainer gives the real low-down on whole eggs, and why you shouldn't skip this awesome superfood--especially the yolks!
  • The history of the Acai Berry  By : Eric Glenn
    The acai berry has been a recent fascination of the whole world and especially America, but it's been around and been important for a lot longer than just a few years. The very special berry has been important to many different cultures for a long time and has contributed a lot to the health of many people. Here is a brief history of the acai berry to help you understand more about where it comes from and where it is going.
  • Why Vegetarian Omega 3 Microalgae Oil is Safe and Effective  By : Scott Doughman
    Although fish oil from reputable companies is regarded as safe, long term exposure through supplementation is often feared since trace pollutants from ocean ecosystems contaminate both fresh caught and farm-raised fish that feed on or are fed marine organisms. But now, golden microalgae oil is ready to replace medical fish oil for heart and brain health supplement needs.
  • How to choose Healthy Food  By : Trafficwala
    Taking healthy food is something we all would like to do,although it can be hard. In order to eat healthy, you must first take the right food choices. Eating healthy is all about what you eat, which makes the choices very
    crucial to your results.
  • The Latest Diet - Just Another Fad?  By : Sandra Kumskov
    We all know diets just don't work in the long term, but we keep falling for the lure of the latest greatest breakthrough, only to fail again a few weeks later. Why do we do it? And more importantly, how can we stop?
  • In addition to your diet?  By : Zach Hunt
    When a Resident decides to take the necessary steps towards Weight Loss, there are many things that first come to mind - namely - how can the weight be lost? There are different options available, and each is touted as the best and most effective way to achieve that slim, Sexy Body.
  • The Problems With Low Calorie Diets  By : Jason Yun
    Columbus Bootcamp and Personal Trainer tells you why you should avoid low calorie diets if you want to get into your dream body and stay in it for the rest of your life.
  • How a Low Sugar Diet Can Maximize Weight Loss  By : Robert Harden
    When it comes to watching your waistline, you probably already know that you should stay away from certain foods. Of course, saturated fats, high-salt foods, and excess calories probably top the list of what you normally avoid.
  • How important is Protein When Building Serious Mass  By : Lori Vollmer
    Proper weight is very important to staying healthy. Protein powders can be an excellent supplement between meals or as a meal replacement for those who want to control or lose weight. Achieving and maintaining the proper weight can add years to your life. It can help prevent weight related complications such as heart disease and diabetes.
  • Morinda Tahitian Noni Juice: From Sour to Sweet  By : julia laviski
    Noni, also famous as morinda citrifolia, is a diminutive, flowering shrub native to the Pacific islands, Polynesia, and Australia. It grows up to 10 feet in height, and the leaves are dark green and elliptical shaped.
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