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Gen Wright's Articles in Exercise

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Switch Over To New Exercise Methods for Real Results Are you bewildered by all the exercise information and misinformation and weight loss advice you come across everyday? Well, join the crowd Proper Exercise Versus Recreational Activities Perhaps the most misunderstood concept in the fitness industry today among health/medical professionals, media and the general public is the confusion over what proper exercise is and what are recreational activities. Exercise is a Great Self Investment Why is it that we are willing to invest our money into things that make our financial health better but not willing to invest our time, energy and money into something that would improve the quality of our life throughout our lifespan? Making a Profit From Your Exercise Program Making a profit is defined as an excess of returns over expenses from a transaction. How about when we exercise, is it possible to make a profit? Start Preparing For Your Later Years With Strength Training By the time the 21st Century arrived much of the physical demands of daily life had been replaced by automation. Life today sees many of us 'sitting' and hardly moving for long stints during the day, every day. If You Don't Exercise You Are Embarking On A Dangerous Journey There is no excuse for being sedentary whatever your age unless you happened to be paralyzed from the neck down or in a coma. Change Your Attitude - Learn to Love Exercise You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management, improved quality of life etc. Can You Afford To Not Exercise? When we have a family to care for, a career, and a busy life we pay a lot of attention to our assets, our financial goals and deadlines to achieve success and we can easily forget that our most important asset is our health and wellness Let Proper Exercise Help You Look And Feel Youthful Not so long ago, wrinkles were a sign of maturity, wisdom, hard work and experience but not so anymore. How Strength Training Can Help With Anti Aging As we get older we may silently wonder to ourselves how will we fare in the last stages of our life. Exercising Your Body Keeps Your Mind Fit There is one therapy that can you help ward off addictions, depression, stress, anxiety and even Alzheimer's, all the while keeping you strong, slim and feeling great. That mental-health "treatment" is of course a proper exercise program. Discover the Easy Secret to Establishing an Exercise Habit You are never too unfit, too young or too old to begin proper exercise program. Regardless of your age, gender or role in life, shape or size everyone can benefit from regular physical activity. Strength Training Increases Quality of Life Life today sees many of us 'sitting' for long stints during the day, sometimes at work in front of a computer screen or other sedentary tasks. Strength Training Keeps Baby Boomers Young The Baby Boomer generation is defined primarily as men and women born between 1946 and 1964 moving through their 40s, 50s and 60s.

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